Low back feeling tight? We got you 😊
A stiff painful low back doesn't need to be the status quo! Simple stretches and short movement breaks can make a big difference. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our ongoing mini-series, Monday Mobility! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ mobility techniques with you all. Today’s technique focuses on relieving tension in the lower back. Nearly 80% of the population suffers from low back pain at some point in...