Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
Refresh that stiff back! Mobility Monday is here to help 😊
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Here's your Monday movement break! Refresh your whole spine for a full-body reset. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s mobility exercise is all about getting your upper body unstuck and creating ease in the thoracic spine specifically. Perfect after a long day at your desk, a tough upper body workout, or anytime you’re feeling stiff in the chest and shoulders! Give it a try and let us know how this goes for you! At just 10 minutes long, this quick standing movement sequence will work anytime and anywhere - no props needed, just a little standing space. You can even use it as a mid-day movement break from sitting at your desk. You can follow along with this week's video below!
We’ll be back next Monday with a new video for you 😉 In the meantime, feel free to reach out with requests for particular mobility or mindfulness sequences - we're here to help! Have a great week, friends! Let's move better, together. P.S. Join us for our next FREE online seminar, Osteoporosis: Safe Strength Training & Accessible Yoga, on Saturday March 23th, at 12 noon ET! If you're looking to improve or maintain your bone health, this is the perfect stepping stone: practical tips and tools for bone density, and an opportunity to have your questions answered directly by experts. Save your spot here to join us! |
Kaari Prehab
Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
A stiff painful low back doesn't need to be the status quo! Simple stretches and short movement breaks can make a big difference. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our ongoing mini-series, Monday Mobility! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ mobility techniques with you all. Today’s technique focuses on relieving tension in the lower back. Nearly 80% of the population suffers from low back pain at some point in...
The thoracic spine is naturally the stiffest, least mobile part of your back. Here's how to un-scrunch this common area of tension! Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our new mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s thoracic rotation exercise is a great way to start your week with more ease in your...
A quick and accessible sequence to relieve neck and shoulder tension. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Lots of you have let us know that you’d love more techniques that provide neck and shoulder tension relief… if that’s you, you’re going to love this...