A quick and accessible sequence to relieve

neck and shoulder tension.

Hey there, Reader!

🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all.

Lots of you have let us know that you’d love more techniques that provide neck and shoulder tension relief… if that’s you, you’re going to love this week’s quick and accessible sequence! Neck tension is a common by-product of the postural demands of modern life, but luckily there are reliable techniques to ease muscular tension and improve posture.

​Today’s mini-flow includes movements to mobilize the neck, upper back, and shoulders. Since all these parts of the body are connected, getting some movement into one area automatically helps to create ease in the others! Try this out for general tension relief, to carve out a mindful self-care break in your day, or pretty much anytime you’ve been working at your computer for a while.

Let us know how this goes for you if you give it a try! At just 11 minutes long, this little sequence is a perfect way to break up your desk time this week.

Been hitting the weights? This will feel amazing after an upper body or overhead workout 🏋️ Runners and cyclists: feeling hunched over after hitting the trails? This will help work out the kinks 🏃 🚴 Moms - have accumulated tension from caring for your baby? We got you! Simply click on the image below to play the video.

(** Please note that not every movement is suitable for all bodies. Please listen to your body and defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement, or are unsure if a particular movement is safe for you! **)

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We’ll be back next Monday with a new video for you 😉 In the meantime, feel free to reach out with requests for particular mobility or mindfulness sequences - we're here to help! Have a great week, friends!

Let's move better, together.​
Jenni// Kaari Head Coach
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P.S. The next iteration of our popular Strength Training & Yoga for Osteoporosis program starts on April 17th! If you're you ready to take charge of your bone health with evidence-based, expert-led techniques to improve bone density, balance, and posture (all designed to reduce fracture risk!), we would love to have you join the group. Get the ball rolling by filling out an intake form here.
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Have questions about YOUR bone health, and what's best for your unique needs? Join us live on Instagram to get answers directly from the experts! Simply head over to @kaariprehab on April 12th, 11:30am ET- our team will be there to clear up common osteoporosis conundrums and answer your questions.

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