Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
Your Monday chill stretch is here 💆♂️
|
Start your week grounded and relaxed with this mellow reset. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ mindfulness techniques with you all. Today’s technique is a mellow reset for your upper back, a gentle release for the chest, and a downshift for your nervous system. All you’ll need is a blanket or towel - if you don’t have one to hand, be sure to save this post so you can come back to this after work! It’ll be a great way to decompress from your workday 😊 Give it a try! We love this technique because it’s easy and effective, and targets the chest tightness so common for those of us who spend lots of time commuting or at our desks. It’s also super calming for your nervous system, so you can expect to feel mentally refreshed and clear-headed afterwards! Use it before you head off to work, at the end of your day, or as a pre-bedtime routine. You can follow along with this week's video here: (** Please note that not every movement is suitable for all bodies. Please listen to your body and defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement, or are unsure if a particular movement is safe for you! **) We’ll be back next Monday with a new video for you 😉 In the meantime, feel free to reach out with requests for particular mobility or mindfulness sequences - we're here to help! Have a great week, friends! Let's move better, together. P.S. Did you know we offer a free Osteoporosis Office Hour, where you can meet our team and have your bone health questions answered directly by our experts? Join us on Friday April 5th, 2:30 PM ET. You can find the Zoom info below, and join the meeting directly by clicking the link. We hope to see you then! April 5th, 2024, 2:30 PM Eastern Time Meeting link: https://us06web.zoom.us/j/81554732877?pwd=DWzjkbFGnLTlbnn2ViF3t2ijWM6wgs.1 Meeting ID: 815 5473 2877 Passcode: 894483 |
Kaari Prehab
Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
A stiff painful low back doesn't need to be the status quo! Simple stretches and short movement breaks can make a big difference. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to our ongoing mini-series, Monday Mobility! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ mobility techniques with you all. Today’s technique focuses on relieving tension in the lower back. Nearly 80% of the population suffers from low back pain at some point in...
The thoracic spine is naturally the stiffest, least mobile part of your back. Here's how to un-scrunch this common area of tension! Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our new mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Today’s thoracic rotation exercise is a great way to start your week with more ease in your...
A quick and accessible sequence to relieve neck and shoulder tension. Hey there, Reader! 🌟 Happy Monday, friends! 🌟 … and welcome to another edition of our ongoing mini-series, Mobility Monday! We figured we could make the transition into the week a little sweeter by sharing ✨FREE✨ movement and mobility sequences and techniques with you all. Lots of you have let us know that you’d love more techniques that provide neck and shoulder tension relief… if that’s you, you’re going to love this...