Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
Unwind upper back, shoulder & neck tension with this quick, 5 minute movement break!
Hey there, Reader!
Got 5 minutes? Then you have enough time to:
🔵 Reduce stress and tension
🔵 Boost your mood and concentration
🔵 Nix that headache that creeps in right around 3pm 😏
🔵 Generally feel better in your mind and body!
🌟 Some of the most common questions we get from our community revolve around ways to reduce neck pain, shoulder stiffness and upper back tension- all common complaints due to the demands of a fast-paced world, demanding work environments, and the postural habits of long hours at our desks and computers.
🌟 The health and function of the neck, shoulders and spine are all interrelated- makes sense, given that these areas are physically connected to each other via complex systems of muscles and fascia. The good news? All these tissues respond really well to quick, simple, feel-good movement… which comes with the convenient by-products of reduced tension and improved mood!
You can follow along with this week's video by clicking below:
(** Please note that not every movement is suitable for all bodies. Please listen to your body and defer to your medical provider if you have any concerns, injuries, or conditions that affect your movement! **)
We’ll be back next Monday with a new video for you 😉 In the meantime, feel free to reach out with requests for particular mobility or mindfulness sequences - we're here to help! Have a great week, friends!
Let's move better, together.
Jenni// Kaari Head Coach
P.S. Our next Strength Training & Yoga for Osteoporosis cohort is starting February 7th and it's filling up fast! Fill in our intake form here to get the ball rolling and join in 💪
Have you or someone you know recently had a baby or are expecting, be sure to check out our Postpartum Recovery program - let us guide you in your postpartum journey so you can feel your best!
Kaari Prehab
Mobility, recovery and injury (p)rehab for weekend warriors, couch potatoes, Olympians, and everyone in between.
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